My anxiety has been through the roof these past few days. I'm not sure what brought it on, but it's the worst it's been for years. I don't feel comfortable in my own skin. I'm second guessing myself, overthinking every interaction and the worst part is I don't feel like I can talk to anyone because I'm worried about bothering them or scaring them away. I have friends coming over tonight and I'm genuinely considering cancelling because it's easier than having to explain why I might be "off". At the same time, I need a distraction from my own mind. I could do with the company. Just needed to vent. I've taken a propranolol already. I'll maybe take a walk to the supermarket for fresh air and some exercise.