I've been hearing alt right groups are attacking (beating up/driving into) female protesters in the streets. This is a trigger because, a couple months ago, I stood up for myself and got beaten up too. I just want to bunker down and tune out the news but... this is not blowing over. The entire country is in unrest, how can I look away and hide in a bubble? Ugh! Basically, I'm spiraling out. Good luck to the US-unties, I'll be following your election while biting my fingertips (cause there's no nails left).