I have adapted by... doing absolutely no exercise and accepting I’m going to be dead by 50.How has everyone adapted their exercises and nutrition now that we are mostly working out at home? I'm skinny so I usually just focus on weight and muscle gain when I go to the gym. But now that I've been exercising at home with resistance bands for months I focus more on doing exercises with lower weight but more repetitions. That means that I'm not so much gaining volume as just keeping a fit figure.
I came across a supplement called CLA that apparently helps you burning fat instead of muscle when doing exercise. Is anyone familiar with it? I was thinking if it would be a good move to use it along with a muscle gainer like whey protein to gain a bit more muscle but also have more definition.
I thought about opening a thread for food supplements, but I'll try here first since the topics are so related anyway.
On the supplements side, I’m generally wary, but would legit consider asking one of the decent fitness people on Instagram. James Smith knows what’s up with this shit, and does Q&A in his stories most weekends.