The best advice I got was to go, when starting out, as frequently as possible; not only to build the habit but also because the muscle-building potential is really at its peak in the beginning of conditioning. It helped me attach motivation to the practice of walking into the gym every day. I was told to go even when I didn't know what I was going to work on or even when I didn't have a plan in place, as getting in the routine of going is the most important aspect. Music was a big help with this Dddd. Later on, I formed a more solid program and now I stick to a push/pull/legs twice per week routine consistently. However, I'm grateful I went a little unhinged with it in the beginning as it got me to a place where, a few months in, I was excited to go work out. I hope that is helpful!