Exercise

Okay wig. I was coming into here because I’m in a mood about how nothing is moving fast enough (despite people complimenting my “growth”) and I was feeling as if body dysmorphia is setting in.

But then I see discussion on belly weight loss tips and then @man.tis.shrimp mentioning a bulking diet that works (care to share?) and now I feel less bad?
 
I'm a lazy ass motherfucker and I can't get myself to start the gym. It is quite far away from home and I'm to weak and ashamed to even show my face there.
 
I'm a lazy ass motherfucker and I can't get myself to start the gym. It is quite far away from home and I'm to weak and ashamed to even show my face there.

No need for a gym!
Let me share some of my other YouTube faves then! Caroline reigns supreme, but I've also found these to be great:
Just grab a pair of dumbbells and you're good to go.
 
I recognize that so much gym equipment is a waste of money and often based on gimmicks, but switching out a regular Olympic bar for a hex bar for my deadlifts and rows, as well as a parallel grip bar for my presses, has had a tremendous impact on my results. The range of motion and ease on the joints that both of these bars allow has been revelatory, girlies.
 
Just starting to feel normal again after a real nasty stomach bug that lasted most of a week. Do people have any tips for getting back into lifting food wise and just how much to do and how intense first day back at the gym?
 
On the Fitbit I had you could add in your calorie goal and food and it would auto update with your calorie budget throughout the day.

Does anyone know of anything similar for Apple Watch? I’m struggling!
 
I’m naturally average to thin so what worked for me when I wanted to bulk was eating when not hungry basically. I just made sure I bought lots of stuff I love eating and just ate every 2-3 hours.
Thanks for the tip! I’ll try and be better at getting more food down. My bank account is gonna love me…

deathbecomesher-fatgoldiehawn.gif
 
Thanks for the tip! I’ll try and be better at getting more food down. My bank account is gonna love me…

deathbecomesher-fatgoldiehawn.gif

But also... do not. I was in that place years ago, wanted to get bulked up asap etc and looking back I looked fine and should've enjoyed my non-bulkiness and celebrated it more. Take care of your body and listen to it, if it wants to be thin, it's okay. Don't do extremes lovely.
 
Not strictly exercise but has anyone had any experience with combining the 16:8 and 5:2 diets? The 16:8 is working well for me, but don’t know whether the 5:2 would be a step too much on top of it.
 
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