Exercise

[Vasilios]

Muscle memory is an amazing thing. I always fall off during summer between 10 day holidays but even after one lifting session in a run down chicken shed gym on a greek island with goats as dumbbells I get back to somewhat looking 'beefy'.

 

[Trinu 3.0]

goats as dumbbells

 

[Andy French]

one lifting session in a run down chicken shed gym on a greek island with goats as dumbbells

pearl watch me on ring a bell psycho lifeguard

 

[man.tis.shrimp]

Muscle memory is an amazing thing. I always fall off during summer between 10 day holidays but even after one lifting session in a run down chicken shed gym on a greek island with goats as dumbbells I get back to somewhat looking 'beefy'.

#blessed

 

[colouroffensive]

Does anyone have any good or recommended calisthenic workout plans or channels on YouTube? I’m going to try and do just calisthenics for March and the plan was to do this with my PT but she’s in Brazil for a month. Any guidance or advice is appreciated thank you.

 

[Trinu 3.0]

Does anyone have any good or recommended calisthenic workout plans or channels on YouTube?

My queen's got you.

I hate calisthenics though. NO to push-ups!

 

[colouroffensive]

My queen's got you.

I hate calisthenics though. NO to push-ups!

Thank you!! Yeah I hate push ups too but I wanna challenge myself.

 

[Jackarywoo]

Just got a new half marathon PB!

 

[Trinu 3.0]

There was a group of straggots working out in the park today so my morning run was basically

I beat my previous record!

 

[Trinu 3.0]

I just ran my first 5K ever

Make that 10K.

 

[Mikl C]

Is anyone here a yoga girlie? I'm considering going to India to do yoga teacher training in a reverse eat pray love excursion

 

[Vasilios]

Me

 

[sometimesxtc]

I used to do this regularly but now all I remember is her trying to feed her dog a pastry…

Me

 

[colouroffensive]

Does anyone here have any experience with taking creatine? I’m thinking of adding it to my post gym protien shakes but would appreciate some first hand experiences with it.

 

[Jamie]

I’ve been on such a good run (pardon the pun) for months now after my heart attack but I had surgery last week and ugh I need so much time to recover. Plus I go to Equinox in NYC so it’s like + the financial guilt of not going.

 

[ADM]

I'm breaking up with my (tbh, for what I pay, incompetent) online PT this week but plan to use a lot of what I've been doing over the last few months for the next few months. He uses Truecoach but I'm looking for an app I can build workouts for myself in? As in, pre-plan a week and be able to tick workouts off as I go. Does anyone have any recommendations?

 

[Laurence]

Just did a match I do every year and ran 5 K in 21 minutes while I feel like shit, slept bad and almost threw up after finishing.
Proud of me.