How about we make that top 40 a top 39?
Maha, hiya
Give it to me one time now
Kick Back Relax
Average score: 6.757
High score: 10 x 2 (
@iheartpoptarts,
@tylerc904)
Low score: 2 x 1 (
@danmharrow)
Chart positions: #2 Sverigetopplistan
Agnes performed her single on “Folktoppen”:
Do I spy 1/3 of Shirley’s Angels on background vox??
And now, please enjoy these six relaxation tips from Harvard Medical School:
1.
Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations. Breath focus can be especially helpful for people with eating disorders to help them focus on their bodies in a more positive way. However, this technique may not be appropriate for those with health problems that make breathing difficult, such as respiratory ailments or heart failure.
2.
Body scan. This technique blends breath focus with progressive muscle relaxation. After a few minutes of deep breathing, you focus on one part of the body or group of muscles at a time and mentally releasing any physical tension you feel there. A body scan can help boost your awareness of the mind-body connection. If you have had a recent surgery that affects your body image or other difficulties with body image, this technique may be less helpful for you.
3.
Guided imagery. For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus. You can find free apps and online recordings of calming scenes—just make sure to choose imagery you find soothing and that has personal significance. Guided imagery may help you reinforce a positive vision of yourself, but it can be difficult for those who have intrusive thoughts or find it hard to conjure up mental images.
4.
Mindfulness meditation. This practice involves sitting comfortably, focusing on your breathing, and bringing your mind’s attention to the present moment without drifting into concerns about the past or the future. This form of meditation has enjoyed increasing popularity in recent years. Research suggests it may be helpful for people with anxiety, depression, and pain.
5.
Yoga, tai chi, and qigong. These three ancient arts combine rhythmic breathing with a series of postures or flowing movements. The physical aspects of these practices offer a mental focus that can help distract you from racing thoughts. They can also enhance your flexibility and balance. But if you are not normally active, have health problems, or a painful or disabling condition, these relaxation techniques might be too challenging. Check with your doctor before starting them.
6.
Repetitive prayer. For this technique, you silently repeat a short prayer or phrase from a prayer while practicing breath focus. This method may be especially appealing if religion or spirituality is meaningful to you.
Rather than choosing just one technique, experts recommend sampling several to see which one works best for you. Try to practice for at least 20 minutes a day, although even just a few minutes can help. But the longer and the more often you practice these relaxation techniques, the greater the benefits and the more you can reduce stress.
And if you don’t like these tips, feel free to take it up with HARVARD MEDICAL SCHOOL.
Let’s kick (back relax) off today’s proceedings with @londonrain, who highlights why repetition may not be for everyone.
“I feel like this should have more punch to it. It’s cute but how many times can I hear the words ‘kick back, relax’ in one song?” - 5.0
I’m more of a Coca-Cola guy myself, @danmharrow:
“Why does the tempo and genre keep changing? This is like a Pepsi commercial jingle. Sorry, it’s a no.” - 2.0
@tylerc904 found downloading it:
“A mega-feel-good-BOP. Cannot believe Clea recorded this, though I’ve never been able to track it down for proof.” - 10
We’ve got another 10 from my neighbor to the north @iheartpoptarts:
“An adorable moment of adorable. Sometimes I rate with the Discogs page open. Ninsun Poli? That is so random.” - 10
A pair of sixes from @DJHabael (the one and only time I try that):
@abael: “For what I assume is a single this is pretty underwhelming, that chorus was hollow.” - 6.0
@DJHazey: “The chorus is more distracting and too simplistic for its own good, which takes away from momentum it could’ve had. Just ends up sounding monotonous.” - 6.0
Finally, @berserkboi wants to get high and wants you to know it:
“Improvement on the previous few tracks, but not getting to the highs of the debut yet…” - 8.8
